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oceń

Powstanie styczniowe : Ânvarskoe vosstanie : album / pod red. Tadeusza Skoczka ; [tł. Tamara Maciejak (j. ros.), Guy Russel Torr (j. ang.), Siegfried Schmidt (j. niem.)]. - Proszówki : Oficyna Wydawnicza Proszówki, 2013. - 206, [2] s. : il. (gł. kolor.) ; 34 cm.

(Polskie Powstania Narodowe)

Autor

Skoczek Tadeusz (1955- ). Maciejak Tamara. Torr Guy Russell. Schmidt Siegfried. Muzeum Niepodległości (Warszawa).

Forma i typ

Książki

Temat

Powstanie 1863 r. styczniowe Albumy Sztuka polska

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Są egzemplarze dostępne do wypożyczenia: sygn. 94(438).07 Czytelnia (1 egz.)

E-book

W koszyku

Whole Body Vibration. Professional vibration training with 250 Exercises. / Siegfried Schmidt. - [miejsce nieznane] : Steiner-Verlag : Legimi, 2019.

Autor

Schmidt Siegfried.

Forma i typ

E-booki

Vibration Training the Professional Course has been written from the experiences gained by one of Germany's leading exponents of vibration training, who has successfully used it not just for his own recovery from injury, but also from the many students who train regularly in his studio. Use this book to enhance training for muscle building, body toning, skin tightening, strengthening bones, back pain, cellulite, stretch marks and much more. This professional course is intended for everybody regardless of sex and age, who wish to achieve peak physical and mental performance in the shortest time and with low training costs. The course includes both theoretical and practical applications; with over 250 vibration exercises clearly demonstrated (including pictures and instructions) and is therefore suitable for normal users as well as therapists and sport trainers. Since each exercise is clearly demonstrated and explained, this book will become an indispensable guide. All 250 VIBRATION EXERCISES are demonstrated with PHOTOS and clear instructions. The chosen exercises have been developed carefully by the author Siegfried Schmidt; sports therapist and personal trainer. Siegfried Schmidt was awarded an honorary doctorate in 2012. He is an expert in vibration training and acts as a personal trainer for professional vibration training. Siegfried Schmidt helps everyday people with back pain, accident victims in rebuilding damaged muscles, and directs the Powrx Academy for the training of medically certified personal trainers in vibration plate technology. 3 x 30 minutes of vibration training per week is sufficient to achieve fast results with the same perceived physical benefits that time-intensive strength training via traditional fitness methods need. With vibration training, you can achieve top physical performance, while enjoying the FITNESS, HEALTH and fantastic TONED BODY that you have always wanted.

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